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1:1 BODY-LED MENTORSHIP & SOMATIC COACHING
For the woman who wants more
1:1 guided embodiment & somatic sessions to support emotional processing, intimacy, self-trust, pleasure, desire and deeper connection to yourself.
You already know there is more to this life
More ease. More softness. More trust in yourself. More honesty in your relationships. More connection to your body, your pleasure, your desires and your own inner knowing.
But sometimes, even when the mind understands what needs to change, the body still holds the old way: the tension, fear, self-protection, overthinking, control or quiet self-abandonment.
These sessions are a space to slow down and listen beneath all of that. To meet what is present with enough safety and honesty that something new can begin to emerge.
EMBODIMENT // Somatics // Body-led // subconcious reprogramming
This may be for you if
you’re ready to stop only understanding yourself and begin experiencing yourself & life differently.
BODY
You feel disconnected from pleasure, desire or softness.
LOVE
You want intimacy without losing yourself.
EMOTION
You feel deeply, but don’t always know how to let it move.
TRUST
You’re learning to soften control and come back to yourself.
move out of your mind and into your body
MENTORSHIP CONTAINERS
Choose the depth of support your body is asking for
A single session can bring clarity, movement and connection. The deeper containers create consistency & integration as the work unfolds.
1 SESSION
Single Session
R2 000
For one focused theme, emotional experience, relationship dynamic, intimacy block or inner shift you want support moving through.
~ conversation + body-led practice
~ integration reflection
~ simple home practice
3 SESSIONS
Begin
R4 950 | R1 650/session
A gentle starting point to explore what is present, reconnect with your body and begin creating awareness around what is ready to soften or shift within your body and beliefs.
~ 3 private 1:1 sessions
~ personalised practices
~ integration tools
6 SESSIONS
Deepen
R8 700 | R1 450/session
For deeper support with intimacy, self-trust, emotional processing, desire, boundaries, nervous system safety and connection to yourself and your feminine essence.
~ 6 private 1:1 sessions
~ personalised practices
~ optional WhatsApp support
6 SESSIONS
Embody
R15 600 | R1 300/session
A longer body-led journey for more lasting shifts in how you relate to yourself, your body, relationships, pleasure, work and life. Or simply for more deeper & more consistent support.
~ 12 private 1:1 sessions
~ personalised practices
~ optional WhatsApp support
Payment plans are available for the longer containers. Sessions online or in-person.
The transformation
Small shifts in the body begin to shape the way you relate to yourself, your emotions, your choices and the life you are creating.
From living in your head
You begin to return to the body before the mind takes over.
Instead of thinking your way into clarity, safety or certainty, you learn to pause, feel, breathe and listen beneath the thoughts.
From holding everything together
You soften the places that have been gripping.
The parts of you that control, manage, perform, protect or stay strong are given space to be felt and gently released.
From self-abandonment
You begin to stay with yourself.
In relationships, uncertainty, desire and the tender places where you may silence yourself or seek safety outside of yourself.
From emotional overwhelm
You let feelings & emotions move without collapsing into it.
The body learns that emotion can move, sensation can shift, and you can feel deeply while still being held within yourself.
From disconnection
You let pleasure, joy and intuition guide you.
More presence. More honesty. More capacity to feel what feels good, what feels true, what feels like a no, and what is asking for more.
why this work matters
Many women are stuck in cycles of giving too much, abandoning their own needs or waiting for love to come from outside.
This work invites a deeper path. One that starts inside the body, where true change lives.
When you remember how to nourish yourself, listen to your body and tend to your own inner world with devotion ~ everything shifts.
Relationships. Creativity. Boundaries. Pleasure. Work.
It all begins with how you meet you.
WHAT HAPPENS DURING A SESSION?
Each session is guided by what your body and process need that day. We begin with conversation to check in and explore what’s present, then move into body-led practices using breath, movement, sound, and awareness to support release, reconnection, and integration. Every session is different and unfolds intuitively.
IS THERE SUPPORT BETWEEN SESSIONS?
Yes. You’ll receive gentle reflection prompts, home practices and optional WhatsApp support between sessions to help integrate the work into your everyday life.
HOW DO I KNOW IF THIS IS RIGHT FOR ME?
If you’ve been feeling disconnected from yourself, stuck in patterns of overthinking or overgiving, or longing for deeper connection and ease in your life, this mentorship may be for you.
If you’re unsure, you’re welcome to reach out or book a short connection call.
ARE PAYMENT PLANS AVAILABLE?
Yes. I understand this is an investment in yourself and your process, so payment plans are available for both the 3- and 6-month mentorships. You can choose to pay in full or split the total into monthly payments. We’ll discuss what feels most supportive for you when you